Life has it’s ups and downs, it’s how we deal with this rollercoaster that makes all of the difference. My name is Sophie, I’m 25 years old and a few years back I went through a pretty tough time. A long term relationship ended and someone very dear to me passed away, all within the space of a couple of months. Through all of this negativity I managed to pull through and become a much happier, more positive human being.

It took time, but through a series of small adjustments within my life and how I perceived the world around me I managed to turn my life around. I now currently live with my wonderful partner and live a life I had previously only dreamed about. A life with close friends. A life with happiness and laughter. A life I am truly grateful to be living.

The purpose of this blog is to highlight those small changes and hopefully inspire others to follow in my foot steps. Everything detailed in my posts is achievable. My mantra is that small adjustments all add up to make huge improvements.

Posts you may be interested in:

Self improvement

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