Self Improvement

The easy way to find your passion in life.

Having something in your life which you are passionate is important for several reasons: it will keep you going through the tough times, it will motivate you to improve yourself in many ways and it will have a positive effect on the people around you too.

But it’s not easy finding something to be passionate about.

Modern life is difficult. It can feel like we’re being pushed from pillar to post and forced into a little mould. But finding something to get passionate about will set you apart.

I’m currently the grand old age of 25, and until recently I wasn’t really sure what my passion in life was. I studied photography at college and thought that may be, but that fizzled out when I realised trying to make a living from it was damaging my happiness. Then it was horror films which I thought were my passion, but now I realize as much as I love horror films, I don’t want to spend all day everyday watching them.

But then a few months ago I decided to start blogging again. I originally started this blog as a way of coping through a tricky time in my life. It never gained much ground and I soon forgot about it. But I decided to come back.

And since then, I think I can say I have definitely found my passion: writing. I love writing. I love thinking about things to write. I love researching for something I’m interested in.

And by a lot of standards I’ve found my passion fairly young. Some don’t realise what really motivates them until they’re retired. But that’s not a problem. Finding your passion is the most important thing, not when.

So, I’ve been thinking about ways which the process of finding it could be broken down into manageable chunks to give those of you who are still searching a better idea of how to find it.


The easy way to find your passion

Introvert or extrovert?

Whether you are more introverted or extroverted is important to narrowing down what you may be passionate about. Introverted people tend to prefer lone tasks, like writing or general crafting. However extroverted people tend to prefer team endeavours, like sports or public speaking.

Are you a sitter or a mover?

Would you rather spend 6 hours sitting at your desk tapping away at the keyboard, or go for a 10 mile hike through the wilderness? Regardless of whether you are introverted or extroverted this is another super important question.

If you prefer solitary stationary pursuits then something craft based probably is for you. If you like being around people and moving around then sports would be for you. Now, there will be cross overs. Being an introvert but loving to move means something like hiking would be perfect. Being extroverted but enjoying sitting still could mean maybe cooking then hosting a dinner party after?

Do you want to create?

Arts and crafts is such a massively broad genre of hobbies and one that is increasingly popular. Narrow this down first. If you want to create things then immediately you know you need to start looking into hobbies based around the arts, whether that be crochet, writing, cooking or upcycling.

If creating isn’t for you, then maybe people are more your jam. You could consider volunteer work, joining a sports league or maybe even creating a group effort with some friends if you share some similar interests.

Not keen on either of those ideas? It would be that both creating and being around people isn’t really for you. Consider hiking, outdoors swimming, maybe even dog walking if you like animals.

Try things out!

So you’ve narrowed it down slightly, you know whether you want to be alone or with other people, and whether you want to be sat down for it or moving. Now, you’ve gotta try things out.

Pinterest is a fantastic source for hobby ideas, and I’ve written another post 101 hobby ideas for people who have no idea. Check it out and find 3 things that you might enjoy. Then make time in your diary to try each out.

You will know immediately if the hobby you’ve tried is for you. You’ll enjoy it. And be thinking about when you can do it again.


Hopefully after going through these steps you should have an idea of what kind of thing you may be interested in, with some ideas of things to try aswell. I’d love to hear in the comments if you’ve round something to be passionate about after reading through this post!


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Self Improvement

Having a hobby will improve your life, find out how.

Hobbies are brilliant. It’s not work and yet we can still be productive and get things done. In fact I quite often feel like I get more done with my hobbies than I do with my paid work. Don’t tell my boss though.

Now, what is a hobby? A hobby is something you are passionate about, but don’t make a living from. You do it for the pure enjoyment of it.

Some people take their hobbies and turn it into a career, but for most of us that’s an impossible dream.

Hobbies can be something you do on your own, or do as part of a group. It doesn’t really matter which, but I guess it depends on whether you’re introverted or extroverted.

If you don’t have a hobby, then you’re missing out. They’re fun, relaxing and most of all they give you something to get passionate about. Finding the right hobby for you may take a little bit of time, but it is worth it.

Here’s how it will change your life.


How having a hobby will improve your life.


You will feel happier.

Breaking away from the daily grind for even just an hour a day will reduce your blood pressure for sure. It doesn’t matter what it is. High impact sports will have the same effect on your sense of wellbeing as crocheting a blanket.

You will feel more passionate.

The interest you have in your hobby will naturally roll over into your day to day life. You’ll feel more focused at work, your relationships will benefit, and you’ll find it easier to enjoy other aspects of your life.

Your days will go quicker.

With something in your life you are passionate and excited about, all of a sudden your days will pass quicker. Slogging your way through work becomes easier because you can think about all the fun things you can do outside of work.

You’ll never be bored again.

All of your spare time will be consumed with the hobby, and all of your spare thoughts too. Find something you are passionate about and you will never ever be bored again. Whenever you do find yourself with a spare hour you have something you can do to fill the time.

Learning new things will become really really fun.

I have a passion for learning new things anyway, but it can be daunting for some. But with your chosen hobby learning new things will become exciting! Through my love of photography I’ve also learnt how to use Photoshop and other design software. Not something I’d be interested alone, but mix the 2 together and it’s all fun.

You can apply your new skills to your daily life.

Regardless of what your hobby is you could take aspects from it to bring into your daily life. Big fan of team sports? You’ll become better at working with others. Fan of knitting? You have concentration skills my friend. There is tonnes you can take from any hobby.

Not sure where to start?

I’ve created a list of 50 hobby ideas for those of you have may not be sure where to start. It’s over here. Give it a read through and try something for yourself.


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Self Improvement

50 hobby ideas for people who have no idea.

Hobby ideas for people with no idea

Fancy getting yourself a hobby but have no idea where to start? Check out my list of potential hobbies you could try. Pick a few, try them out, and let me know in the comments how you get on.

1. Knitting.

2. Crochet.

3. Cross stitch.

4. Embroidery.

5. Quilt making.

6. Decoupage.

7. Upcycling.

8. Scrapbooking.

9. Pencil drawing.

10. Water colour painting.

11. Oil painting.

12. Adult colouring books.

13. Writing short stories.

14. Reading novels.

15. Reading comics.

16. Drawing comics.

17. Photography.

18. Graphic design.

19. Photo manipulation (photoshop).

20. Silk screening.

21. Lino cutting.

22. Calligraphy.

23. Litter picking.

24. Volunteer work at an animal shelter.

25. Cooking.

26. Baking.

27. Watching documentaries.

28. Watching films.

29. Watching anime.

30. Dog walking.

31. Hockey.

32. Basketball.

33. Football.

34. Rugby.

35. Tennis.

36. Badminton.

37. Table tennis.

38. Netball.

39. Yoga.

40. Pilates.

41. Zumba.

42. Spin classes.

43. Cycling.

44. Hiking.

45. Speed walking.

46. Glass blowing.

47. Pottery.

48. Sculpting.

49. Leatherwork.

50. Wood crafting.

List of 50 hobby ideas for people with no idea


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Self Improvement

Why honesty is always the best policy.

I’m a firm believer that no matter how difficult the truth is, it is always better than a lie.

I was recently in a situation where I had to either tell the truth and potentially upset someone, or lie and make the whole situation go away. And you know what? I told the truth. And the other person was appreciative of that. It wasn’t easy, but it had to be done.

And I know for a fact that if the shoe was on the other foot I would always appreciate the honest truth than an out and out lie.

Obviously the world isn’t completely black and white, so sometimes evading the truth can be easier, but again in the long run I do think it is better to be honest. But I guess if you aren’t asked a specific question you can’t lie if you don’t answer completely? It’s a very grey area, I guess it all depends on your own moral code.

This doesn’t mean you have to be mean with the truth though. First and foremost keeping the situation positive and as happy as possible is necessary. You will feel better for it, and so will the other party involved.

Also, being mean gets you nowhere in life. “You catch more flies with honey than vinegar” rings pretty true doesn’t it? Keeping the people in your life as happy as possible is much more constructive than being known as a mean person.

Honesty is the best policy

People will respect you more if they know you tell the truth.

This one is an absolute fact. Those who lie get known to be liars, and no one wants to be known as a liar. Those who tell the truth are immediately more trustworthy. You know any information you pass to them won’t be passed on else if they say it won’t.

Gaining trust from another person is vital to building and maintaining friendships. We all know a few drama llamas, and surprise surprise these people tend to be liars. And people don’t tend to trust them with their secrets.

You won’t get caught out telling stories.

Another biggy. The more you lie, the more stories you have to tell, and you can easily get caught out in the details. Even something small such as declining an invite somewhere because you’re doing something else. This leads onto further questions: what are doing? Where are you going? Who are you going with? Better to be honest and say you don’t want to go.

Getting caught in the act of lying is hurtful to the other party. And guaranteed they won’t trust you anymore. And that’s a horrible feeling. Also, if you get caught lying it is really uncomfortable and embarrassing for you too. Remember that next time you’re thinking up excuses not to go somewhere.

You will feel less stressed.

Lying is stressful! Even small lies hang over your head like a big black cloud. They drain your energy away through worrying. What if the other person finds out? Will I be in trouble for lying? You don’t need those kinds of thoughts in your head, better to speak the truth and remain stress free. Or as stress free as possible anyway.

The upkeep of the lie is also terrible. It may not happen within days, but eventually someone will ask a question and you’ll be caught out. Who needs that looming over them? Not me.

It is actually easier to tell the truth.

Concocting some story or reasons behind the lie is difficult. Being honest about whatever is happening is easy. No making things up, no having to think through the consequences or the details. It takes time and imagination lie about certain things. Time is precious.

The actual telling of the truth can be difficult, especially if someone’s feelings are involved. But it is how you tell the truth which softens the blow. Same with all my blog posts I feel that a positive spin can be put on anything. Someone has an awful new haircut and asks your opinion? You don’t have to tell them it’s horrible, find a positive aspect to that and work your response from there.


I guess I’m a bit of a dreamer. I wish life was easier for everyone. There would be no lies. There would be no stress. Everyone would get along and we’d all live happily ever after. I know that’s not possibly, but I do know that people can make the world a better place through their own actions. We are all responsible for creating a world which we want to be part of. Even if it is something small like telling the truth a bit more, this makes a difference.


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Self Improvement

The essentials you need to start practicing yoga.

(This post contains affiliates links, see my a full disclosure on my About page. I may receive a small commission for any link to Amazon. Any purchase you make helps support me write and provide this content.)

The essentials you need to start yoga

Yoga is one of the only forms of exercise which I actively enjoy. I’m not one for running, or group sports, or anything like that. But yoga is so different.

You can enjoy it alone, or will friends. And there is no pressure to be any better than how you are. You can push yourself as much as you want.

Also, if you’re someone like me who works in an office environment, it is perfect for strengthening your back muscles and improving your posture. Being sat down all day is literally terrible for you health.

Only a few months ago my lower back completed seized and I had shooting pains down one of my legs. I thought I was going to be suffering forever. But then I read up about yoga, and started following some pretty gentle routines catered specifically for back pain. And within days the pain had almost disappeared. I still suffer occasionally but yoga always helps.

Now, if you’re just starting your yoga journey there are a few things which you should invest in.

Yoga shorts.

You need something loose yet not baggy to wear. You need to be able to move freely without getting caught up in your own trousers. My favourite way to practice is naked, but I’ve been told that’s frowned upon if you go to classes. Who knew?!

I have some of these shorts here. They are completely boho and match my hippy soul! The cute elephant pattern always makes me dream of doing a bit of yoga on a beach in Thailand. And they’re comfortable which is the most important thing. Not too long, not too short, and the waistband doesn’t dig in when you’re lying down. They’re pretty much perfect for me.

Yoga mat.

You. Need. A. Yoga. Mat. When I first started practicing I would do it on our rug. This isn’t good for your joints, your back, your muscles. Pretty much anything you can think of. Yoga mats have enough give in them for you to press in and get grip, but also give support to the different parts of your body.

I’ve seen some really pretty patterned ones, but they tend to cost a fortune. Which is great, but for the mat I don’t mind accepting function over looks. I have one of these mats here which is perfect for my needs. It has enough grip to never slip, and also enough padding to feel comfortable without being caught up in it. The strap also makes it handy to take from place to place.

Yoga blocks.

Yoga blocks are foamy bricks which you can use to lean on, or give support to parts of your body. Like your head. You can scrimp on this and use whatever you have handy but I can guarantee they won’t be as comfortable.

I have these ones here. They come in a range of colours and are perfectly functional for what you will need them for. It really does make the difference for certain poses too, having something to give you more support. As a newbie I find some of the poses a bit too tricky, so the blocks elevate the ground up to a much more comfortable level. Well worth the investment.

A pretty water bottle.

Now, this isn’t essential, but I find having a water bottle to hand reminds me to drink more. When you’re practicing your yoga routine you need to make sure you stay hydrated. Nothing worse than having a dry mouth and having to run off to grab a drink.

I have a few water bottles but particularly like this one here. It is both pretty and functional, and holds enough water for someone like me to guzzle through during a 30 minute routine. I prefer clear bottles as well because it is easier to keep an eye on how much you are drinking.


Honestly, I’d say that’s it. You really don’t need a lot of equipment to start practicing yoga. Get these essentials and either find a class to join or check out Youtube for some really nifty routines to follow. I’m currently in the process of compiling a list of my favourite online routines, but you can easily find something for yourself. Especially if you have a particular area you want to work on, like balance or back pain.

I’d love to hear how you get on in the comments!


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Self Improvement

How going vegan will make you happier.

How going vegan will make you happier


First things first, I am not 100% vegan. My sister doesn’t quite understand the concept, and so when I visit her house for dinner or go out for a meal I sometimes won’t stick to it. But for the rest of the time I do actively try to stick to a vegan diet.

This all began about a year ago when my partner did turn 100% certified vegan. In the past he’d eaten a lot of meat and dairy and they made him sick. So he made a change, a really really positive change. And he lost a lot of weight, made himself a lot happier and a lot healthier along the way.

Anybody cohabiting with a partner know’s how difficult it can be to cater to 2 different lifestyles, so I adapted and changed my diet too. And I can honestly say it was the best thing we’ve ever done as a couple.

To begin with it was difficult. Like a lot of people I assumed vegans only ate salads and chickpeas. We do eat a lot of salad and chickpea’s, but there is a lot of readily available food out there which just so happens to be vegan friendly.

I did a lot of research into veganism, and as time has gone on I’ve become more passionate about it. My partner and I are both eco-minded and try to do our best for the world, and this naturally seems like a really good step towards reducing our carbon footprints.

But most of all, we’re happier people for it.

We are excited about cooking.

Something about researching and finding alternative recipes to commonly eaten meat or dairy based foods is really exciting. It’s almost like science. My favourite revelation is aquafaba (aka the water from tins of chickpeas). It’s like miracle juice. You can use it instead of eggs, making mousses and meringues and everything in between.

There is also the experimentation too. Making your own burgers and sausages, and figuring out how to bring that satisfying meaty texture and taste to every meal. I’ve learnt about umami, and probably shout it at least 5 times per meal.

Umami is the savoury taste which comes along with a lot of meat based meals. It makes you go yum. Marmite and soy sauce are good sources of vegan umami. So everything I cook gets a good dash of both, just for good measure.

Our diet is more varied.

When you’re not relying on meat for protein and dairy for calcium you are forced into thinking outside of the box. Chickpeas, soya and seitan are brilliant sources of protein. And it helps that they are all really versatile and changeable ingredients to use.

We also make sure to eat more colours. Even if you don’t know anything about diet or health, you know that the more colours you eat the better your diet will be. Before all this my diet was ashamedly beige, but now it is colourful. Opening our fridge and seeing every colour of the rainbow makes me happy.

Our stomachs feel better.

Both of us suffer with IBS. For many years I felt so poorly every single day that I could barely function as a human being. For my partner it was the meat, for me it is the dairy. But now without either our tummies are thanking us every day.

I would highly recommend looking into a vegan based diet if you suffer with IBS too. Dairy especially is a trigger for so many people. And you don’t need dairy cheese or eggs or anything like that. Violife dairy free cheese is amazing, and so is tofu instead of scrambled eggs.

The desserts are yummier.

Bit of a controversial statement there. But I’d pick a vegan dessert over any other kind of dessert every day of the week. There is something about knowing your dessert isn’t laden with fat that makes every morsel taste just that bit better.

I’m also really partial to dates and nuts, and a lot of vegan desserts rely heavily on both. Who knew you could make a cheesecake by whizzing together some cashews and soya milk?

A few months ago I made some vegan friendly biscuit truffles for a buffet at work, and I got asked for the recipe from 5 people. 2 vegan, 3 omnivores. If that isn’t an achievement I don’t know what is.

There is a sense of community among vegans and vegan supporters.

Veganism has a bad press. Think in your head what you imagine a typical vegan to look like; shaggy hair, hairy armpits, a t-shirt proudly stating their veganism. There is also the idea that it is some sort of elitist cult and you have to be super hardcore to be able to join.

This is all wrong. The vegans I know are normal people, and wouldn’t dream of trying to force their beliefs down any throats. They just want to enjoy their food minus anything made from animals or animal products. Obviously some play right into that stereotype but I’d say they’re few and far between.

Our shopping bills are minuscule.

Our diet relies heavily on carbs like pasta and rice, which we pair with veggies and beans, using passata and soy sauce as the base for our sauces. We also are quite partial to vegan friendly sausages. All of these items are fairly cheap, especially when you consider how much meat now costs.

I would say the dairy products, like cheese, are fairly expensive. But it is completely balanced out by how cheap everything else we buy is. Plus we only buy the branded cheeses because I’ve been left disappointed in the past by supermarket own brands. I should probably put them to the test again though.

I’d highly recommend to anybody reading this who is interested in self improvement and their own well being to bring a touch of veganism to their life. This could be one meal a week, or you could be like me and stick to it most of the time with the occasional relax for meals out. Give it a try, you literally have nothing to lose.


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Self Improvement

How I minimize overspending with these easy tips.

For many years I’ve been a chronic overspender. I used to “treat” myself regularly buying tonnes of books and DVDs, and then I had too many books and DVDs so had to buy another bookcase just to house them. An endless cycle of spending.

But, I’ve now realised I need to start saving my money. We want to buy a house (eventually) and we also want to get a dog. All these things cost money. I’d also like to give up my day job and work from home. All these things mean I need to start being more frugal.

We’ve done well with some other tricks I’ve found online: putting the heating on less, buying second hand clothes etc. We’ve also found eating a mainly vegan diet has been brilliant for the budget. A tin of chickpeas is 30p whereas a pack of chicken breasts is £5. No brainer there. Check out my Pinterest board for recipes if you’re interested.

This all only goes so far when you’re still spending too much on things you don’t need. So I’ve been thinking of ways I can train my brain into wanting to spend less money. And so far it seems to be working. Last month I didn’t spend any unnecessary money. Which is a big deal for me.

How am I doing it, I hear you cry? A few ways actually.


Easy tips for money saving through better mental health


No longer buying things as a treat.

This is my biggie which has helped me stop spending so much. Instead of buying things that I don’t really need to treat myself I do things I enjoy instead. For instance, I love going to the cinema, and through my work we get cheap cinema tickets, so instead of spending £20 on books I’ll spend £12 on cinema tickets.

Obviously, that’s still spending, but at least it’s being spent on an occasion rather than just an object. So if I really feel like treating myself but don’t want to spend money, I’ll either go visit my niece (who is 2, completely adorable and makes me happy) or we’ll go for a walk somewhere lovely. All free things and make me feel ten times happier than any book ever could.

Break the emotional attachment you have to things.

Another biggie. Things are just that: things. Apart from a few items which hold true sentimental value, like the Bible my Grandad gave me and a beautiful photo of my Great Grandmother, I’m trying to hold no emotional connection to an object.

I keep telling myself every time I walk past my bookshelf bursting with junk that it doesn’t matter. And every day I’m getting closer and closer to getting rid of the lot. I now see that space as wasted rather than filled with items I care about.

Persistence is key with this one. You have to keep telling yourself that these things don’t matter. Especially when it comes to throwing anything away. Goodbyes are always hard.

Ask yourself 3 questions before buying.

Obviously there are certain things which we need to buy to live, like food and replacement clothes. But before buying anything else I ask myself:

· Do I need it?
· Do we have space for it?
· Is this the cheapest price?

If I answer no to the top 2 questions it doesn’t get bought, and it gets forgotten about. If I only answer no to the bottom question I’ll check it out online and see if I can get it cheaper. At least that way I’m making sure I’m getting the best possible price for it.

I also like to ask myself if I’m likely to ever see it again, but this only really applies to art and sculptures. I’m a bit of a print fiend, I love having beautiful images on the walls, but I know I’ve got too many. But if I see something completely unique that I’ll never find again I will contemplate it, but try to avoid.

Continual self care.

If you maintain a steady level of self care the urge to “treat” yourself through spending will diminish. I’ve written another blog post about self care 10 simple self care ideas in 10 minutes or less which explains why self care is so important, and also another post 101 ideas for simple self care with plenty of ideas of what you can do to improve your self care.

A lot of the things on the list are free, or very cheap. The thing is with self care is that it’s really simple to pay more attention to looking after yourself, and doesn’t have to cost the Earth. Once you’ve tried it, you won’t forget about it again.


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7 simple positive actions to try today.

Positivity doesn’t come naturally to everyone. If it did we’d all be the same and fairly boring. For instance, I’m not naturally a positive person, but I do try. And it’s the trying which is the most important part.

If, like me, it doesn’t come naturally to you, then I’ve outlined a few actions you could take every day to make yourself a more positive human being. It takes work, but after a while it does become second nature.

But why? Well, being positive is adding something to a situation. It doesn’t matter what the situation is. Being negative detracts from the situation. And generally people don’t like being around negative people. Again, I know this from experience.

So, give it a go, see what happens.


Simple positive actions to take to improve your life


1. Smile more.

A pretty basic one isn’t it? Creep the corners of your mouth up and show the world a big juicy grin. It doesn’t cost anything and is generally pain free.

The more you smile, the more you believe the smile. Obviously there are times when smiling just isn’t an option, and you don’t want that smile to turn into a grimace. Just let you face relax a bit more. Allow it to come out naturally.

We can all be guilty of being guarded with our emotions, but we shouldn’t be.

2. Find a positive in every situation.

Life can be really rubbish sometimes. Horrible things can happen to people for no reason whatsoever. But how you deal with those moments defines you as a person.

Whatever may happen, say to yourself “Yeah, that’s rubbish, but…” and think of something positive to hang on the end of that sentence. It could be anything, even the smallest positive speck, but it still counts.

This way of thinking sticks with you. Before you know it your mind will automatically jump to the most positive response to any situation.

3. Say nice things to yourself.

Positive mantras are my jam. If you wouldn’t say it to a friend, why say it to yourself? It’s so easy being mean to yourself, but you can change that.

Find something nice about yourself and let yourself know you appreciate that about you. Letting yourself feel better about yourself is like the beginning of an avalanche. You’ll be less critical of your mistakes and you’ll feel more confident in your own skin.

And like an avalanche it only grows the longer it goes on. Saying one little thing today will turn into a massive growth in self-confidence further down the line.

This could either be things you say in your head (not like a crazy person) or you could even write yourself a list of all the things which you like about yourself. Whatever works for you.

4. Say nice things to other people.

I try to live by the mantra “Be somebody that makes everybody feel like somebody”. Building up the people around you through kind words is easy, makes them feel good, and will make you feel good.

It could be something really small like complimenting a new haircut, telling someone their outfit looks nice, or even telling someone that you really appreciate them.

It is little things like this which also makes other people’s responses to you more positive. Throwing out a little ray of sunshine once in a while lifts people’s spirits, and in turn will make your environment more positive. It’s a winner.

5. Give something away.

Go through your old belongings and earmark some items to go to a charity shop. Or if you have a friend who has been eyeing up some of your clothes, let them take an item or two.

Again, this makes you feel better and makes the other person feel better. You’re crafting a more positive environment. Particularly with giving to a charity you’re doing something to actively help, and that gives you a little glow on the inside.

You could even set up a standing order to donate to a charity regularly. This is something I’ve been looking into as we’re currently in the process of adopting a dog and want the shelter to know how much we appreciate them.

6. Get away from social media.

FOMO is real and has a negative impact on everyone. Through social media it is all too easy to compare your life to somebody else’s, even though we don’t live our real true lives out on social media.

Break away from Facebook and Twitter and all the other variations out there for a while. Give yourself a no social day. Or delete the apps from your phone so you’re not tempted to browse.

This is an instant positivity booster. For some people the compulsion to share and take in what everyone else is saying is huge so this could be difficult. But stick with it. After a while you’ll stop caring about what folks are eating for lunch.

I also find through sharing less of myself online my friends are much more talkative when we do get together. We don’t know all the ins and outs of each other’s lives and so spend more time actually discussing things.

7. Don’t get angry.

Whatever the situation is, try not to let anything get under your skin.

When we get angry we’re more likely to say and do things we will regret at a later date. This can undo all the good work you’ve done in the previous actions and do some serious damage to your relationships.

I’m a really hot headed person, so when my temper flairs those you know me know they need to run for cover. But I’m working on it. The main 2 things I do are:

Empathize with the other person.
Walk away from the situation.

Empathizing with the other person puts you in their shoes and makes you think a bit harder about why they are maybe acting in a way which will cause you to get angry. I find generally this diffuses any anger I have bottled up and we normally find an amicable way to resolve the situation.

However, if this doesn’t work, remove yourself from the situation. Walk away from whatever is going on and no longer allow yourself to be part of it. And I mean physically remove yourself, not just stop responding. Removing yourself gives you time to calm down, and also gives the other person time to think over things. This always works.


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101 happiness boosting actions

101 ideas for a happiness boost

1. Walk on the beach.

2. Spend time with friends.

3. Paint a picture.

4. Take pretty pictures.

5. Bake a cake.

6. Jump on a trampoline.

7. Complete something which you have been avoiding.

8. Write a nice letter to yourself.

9. Write a nice letter to a friend.

10. Buy a gift for someone you love.

11. Read a poem.

12. Dress up nice for no reason.

13. Eat your favourite dessert.

14. Watch your favourite film.

15. Walk a dog.

16. Pet a cat.

17. Lay on the floor with your legs in the air.

18. Drink a cup of tea.

19. Try different hairstyles.

20. Go to a shop, try on new outfits, but don’t buy any.

21. Book a weekend away.

22. Walk through a forest.

23. Go for a drive – anywhere.

24. Play board games.

25. Make something for someone else.

Happiness is a journey not a destination

26. Learn a new craft.

27. Light a nice smelly candle.

28. Tell someone you love them.

29. Make a list of nice things in your life.

30. Put your feet up.

31. Read your favourite book.

32. Pamper yourself at home.

33. Read inspiring stories.

34. Buy some fresh flowers.

35. Plant something in the ground.

36. Climb a tree.

37. Swing on a swing set.

38. Fix something that is broken.

39. Print off pictures of friends.

40. Forgive any mistakes you’ve made.

41. Reconnect with an old friend.

42. Do some gentle exercise

43. Find shapes in the clouds.

44. Look at the moon.

45. Write a small to do list.

46. Dance to your favourite song.

47. Sing at the top of your lungs.

48. Paint your house.

49. Make your bed.

50. Wash your PJ’s.

Happiness is a choice, not a result

51. Have a really warm shower.

52. Run yourself a bubble bath.

53. Burn some incense.

54. Wake up 10 minutes earlier.

55. Make a pitcher of ice tea.

56. Dunk your toes in a lake or the sea.

57. Wear odd socks.

58. Wash your car and make it gleam.

59. Brush your teeth for longer.

60. Dye your hair a different colour.

61. Paint your nails.

62. Pluck your eyebrows.

63. Give a friend a makeover.

64. Go the park with the kids in your life.

65. Pull funny faces at a toddler.

66. Read jokes online.

67. Watch a comedy show.

68. Have an ice cold glass of water.

69. Play pooh sticks.

70. Turn off your phone for an hour.

71. Go for a walk on your lunch break.

72. Ignore all emails for a day.

73. Wear your slippers for a day.

74. Buy comfortable shoes.

75. Wear slouchy clothes.

There are so many beautiful reasons to be happy

76. Drink tea from a tea pot.

77. Have a candlelit dinner.

78. Eat outside.

79. Sit on the grass.

80. Hula hoop

81. Play hop scotch.

82. Make a fruit salad.

83. Buy some retro sweets.

84. Visit your family.

85. Take a day off from work.

86. Build sand castles.

87. Go on a date.

88. Visit a castle.

89.   Take an extra break at work.

90.   Reminisce over old photos.

91.   Visit a book shop.

92.   Plan a holiday.

93.   Buy lunch instead of making it.

94. Give to charity.

95. Buy a homeless person a hot drink/meal.

96. Volunteer your time at a charity.

97. Take your old stuff to a charity shop.

98. Host a car boot sale.

99. Rearrange your bedroom.

100. Walk barefooted.

101. Practice serious self care regularly.


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101 happiness boosting actions infographic

Self Improvement

My easy steps to a more mindful morning

If you’re not a morning person, mornings can sometimes seem like a bit of a drag. A period of time to consume tea until you feel like a human being. But mornings are a good time to make small changes to make the rest of the day better.

Mindfulness is the act of paying attention to yourself, your surroundings and the people around you. It is being present in the moment and processing everything your feeling at that time.

By adding a touch of mindfulness to your morning routine you can effectively start yourself on the path to having a much happier day. Here’s how.


Easy steps to a morning mindfulness routine


Assess how your body feels.

When you first wake up take note of how your body feels. Are your muscles tight? Does your back ache? Just take a few moments to add up how everything feels and whether you need to do something about it.

For example, if you wake up with a sore back you might want to consider a few stretches for the back before you start getting ready for the day. Likewise if you wake up with other aches and pains, assess them and figure out how to make them feel better.

Yoga is the cure to all ills so far as I’m concerned, check out YouTube and Pinterest for some solid morning routines. There are tonnes of ones out their specifically for beginners and even ones you can do on your bed!

Just how awake are you feeling.

Some mornings are a breeze and jumping out of bed into the day’s activities is easy, however other days that just isn’t physically possible.

Think about which side of the spectrum you’re on. Do you need to laze about for a few more minutes before you can get up, or can you spring straight up?

If you can spring straight up then that’s great! But if you need a little bit longer, let yourself go slightly slower. Don’t rush yourself and get stressed about it. At least if you are aware you need some extra time to feel human you can do everything in your power to make it so. Cups of tea are always my go to when I need a morning pep.

What mood are you in.

Once you have woken up and gotten yourself ready for the day just take a second to think about what your mood is today. Are you feeling good? Do you wish you could go back to bed?

If you’ve woken up in a great mood that’s amazing! Make the most of it, let that happiness inspire the rest of your day.

However if you’ve woken up in a rotten mood it’s important to think about ways of shifting it. Think positively and check out my other post 5 ways to boost your mood for some handy tricks for an instant mood lift.

What is the weather like.

I always find if the weather is grey, my mood is grey. And likewise if the weather is sunny then I feel sunny. The weather has a massive effect on how we feel so take note of what it’s looking like outside.

This also lets you prepare for any bad weather, like snow or rain. Snow is a million times more exciting than rain am-I-right? But still, you’ll be less likely to be caught without an umbrella later in the day, that’s a winner right there.

What do you want from today.

Take a moment to consider the day ahead. Have you got meetings after meetings? Are you spending time with family or friends? Or do you have absolutely nothing planned?

Whatever you have going on, think about how you would like to feel at the end of the day. Is there a specific goal you have in mind for the day ahead. It could be something like getting that promotion at work, or even spending the day spontaneously. Just think about what you want to feel when you curl up into bed later.

I always think setting yourself up with a daily goal is a brilliant idea. That way you can stay focused throughout the day and hopefully feel a twinge of achievement when you curl up into bed at night.

What’s for breakfast?!

Oh breakfast. The most important part of the day. But something so many people skip! This set’s your day up to fail. Make sure you have breakfast, even if it’s something small like a piece of fruit.

During the week I tend to have porridge with either some jam or peanut butter twirled through it. However at the weekend’s I like to make a bit more effort with breakfast and you know what? It does put me in a good mood for the rest of the day.

Don’t fall into the trap of having something totally unhealthy for breakfast though, like a big greasy fry up. It really is the most important part of the day and taking time to prepare a healthy nutritious breakfast puts you on the right foot.


These are just some things I try to think about in the morning and I do find they help set the day up on the right foot. If you have any other ideas please feel free to share them in the comments!


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